Behind the Scenes Blog

It isn't always easy to follow a healthy diet, especially if your family is constantly on the go. While eating a meal at a fast food joint or grabbing a candy bar once in awhile is okay, your family's health may suffer if those treats have turned into habits.

Is your family not eating right? I've got a few tips for you to get back on track:

• Drink more water and fewer sugary soft drinks, and serve watery foods like soups and fresh fruit.
• Add more fiber to your diet - more whole grains, fruits and vegetables.
• Eat more fish and seafood - two or three times each week.

Looking for healthy dinner ideas? Try these easy recipes:

• 10-Minute Shrimp and Bean Stew
• Scallops with Asparagus
• Gluten-Free Seafood Appetizer Recipes