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Since chicken is lower in fat that red meat, it makes a terrific main dish for a healthy meal - as long as it isn't breaded and deep-fried. That's because the breading soaks up fat and adds extra calories. But, I know, your family loves that flavor and texture that makes fried chicken so popular. If only it was possible to have that flavor without the extra fat and calories...
Actually it is possible. There are healthier versions that are just as delicious as fried chicken, but much better for you. Instead of breading your chicken and frying it, use crushed corn flakes as a coating and bake the chicken in the oven. You can add some extra flavoring by adding your favorite herbs and spices. Here's how to have healthier un-fried chicken:
You can save time by purchasing skinless chicken breasts and thighs instead of doing that yourself. While your chicken is baking in the oven, you can steam your favorite vegetables, make a simple tossed salad and add some crusty whole-grain bread.
A great way to lose weight effortlessly
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